Staying Fit In Your 50s

In today's age when skin cancer has become prevalent among the human population, it is normal to feel worried when an unidentified object pops on the skin. The first thought on most people's minds is usually, "Could it be cancer?" The thought of getting any kind of cancer is scary due to the intensive treatment procedures that one has to go through. Luckily, not every growth or mole on your skin is or could be a sign of cancer.

Relationship counselling is, as the term implies, a branch of counselling which is designed to help couples to resolve problems within their relationship. Read on to learn more about this subject. What kind of issues do relationship counsellors help with? Relationship counsellors are trained to assist couples in resolving a huge range of problems. These include jealousy and infidelity, physical intimacy issues, difficulties with communication (many couples find that they cannot discuss certain topics without having huge arguments) and differences in personal values and beliefs.

Whether you're new to running or you're a veteran, you'll encounter occasional bumps in the road that throw you off course. Through the use of a sports physio, you can address some of the issues that may prevent you reaching the top of your game. From injury prevention through to addressing them when they arise, there are multiple ways a physiotherapist can improve your running. Strike the right balance between performance and injury prevention

Most people will experience mild to moderate back pain at some point in their lives. Read on to learn more about two common ways to treat this ailment. Physiotherapy Those who suffer from persistent back pain often find that physiotherapy can help to alleviate their symptoms and, in some cases, address and eliminate the root cause of their condition. A physiotherapist can offer a comprehensive range of treatment options, all of which are designed to reduce their patient's pain levels, improve their physical functionality and help them to avoid developing additional back problems in the future.

According to self-reported data collected by the Australian Bureau of Statistics, approximately 3.7 million Australians suffer with back pain; this makes up a staggering 16% of the population. Back pain can be caused by a variety of different factors - from accidental injury through to disc degeneration - but, regardless of the cause, persistent (or chronic) lower back pain can cause immense pain and discomfort to its suffers, and also has the potential to significantly diminish the quality of life of those affected.

If you suffer from a type of shoulder arthritis called cuff tear arthropathy, an orthopaedic surgeon might recommend a reversed total shoulder replacement. You may be wondering how this procedure differs from a standard shoulder replacement and how it can help to relieve your pain. The following information could give you a better understanding of reverse total shoulder replacement, which could help you decide whether it is right for you.

If you or your child are planning to take up boxing in the near future, but you also have—or plan to get—braces, you are probably wondering if it's safe to box with braces. While there are risks that come with boxing with braces, as long as you take the right precautions beforehand, you should be fine. Safety isn't the only concern, however. You can spar and train with braces, but when it comes to competing, the rules differ.

Developing oral problems can be quite painful and uncomfortable. One of the more disruptive oral conditions that you could develop is an impacted wisdom tooth. However, since the pain starts off gradually, some people make the mistake of assuming it is a minor problem. The reality is if you leave this impacted tooth unattended, it could lead to other complications such as misalignment of your teeth, gum disease and even the growth of cysts in the affected area.